iaracassimiro's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

74.1 kg Lost so far: 12.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

764 kcal

Fat: 26.69g | Prot: 47.96g | Carbs: 84.21g. Breakfast: Parmalat Leite Semidesnatado, Cookies C/ Aveia e Chocolate. Lunch: Contra-filé. Snacks/Other: Pastorinho Biscoito de Polvilho com Queijo, Pêssegos. more...

2348 kcal

Exercise: Running - 11/kph - 12 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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iaracassimiro's Weight History

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iaracassimiro's Journal, 20 Jan 22

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iaracassimiro's Weight History