Weigh In record (no journal entry) for 20 January 2022
|
90.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1388 kcal
|
Fat: 64.48g | Prot: 99.10g | Carbs: 103.59g.
Breakfast: Yoplait Yogurt Griego Coco, Nature's Heart Fruit & Nut Collection, La Costeña Salsa Roja Taquera, Calabacitas, Huevo Revuelto, Ligeritas Tortillas. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), La Costeña Salsa Arriera , Carne Molida de Res (90% Magra / 10% de Grasa), Lentejas Cocidas. Snacks/Other: Lala Lala 100 Superfood con Cacao, Almendra y Plátano, Nescafé Café de Olla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|