Weigh In record (no journal entry) for 17 January 2022
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1708 kcal
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Fat: 39.10g | Prot: 146.12g | Carbs: 199.65g.
Breakfast: 7-11 蒸地瓜. Lunch: Costco 烤全雞, Sonoma胡椒傑克乾酪片, 冷凍蔬菜, 帶尾特大生蝦仁, 義大利直麵, 意大利麵醬, 清蒸或水煮蛤蜊/蜆. Dinner: Costco 烤全雞, Sonoma胡椒傑克乾酪片, 冷凍蔬菜, 帶尾特大生蝦仁, 義大利直麵, 意大利麵醬, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 橘子, 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Gaining 2.1 kg a Week
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DanielHo3344's Weight History
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