Weigh In record (no journal entry) for 18 January 2022
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1810 kcal
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Fat: 63.36g | Prot: 112.99g | Carbs: 206.52g.
Breakfast: 早安美芝城 鮪魚蛋餅. Lunch: 清蒸鱸魚, 鱸魚, 蛤蜊/蜆雜燴湯, 魚蛋, 全家 白飯. Dinner: 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: 香蕉. more...
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Losing 7.7 kg a Week
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DanielHo3344's Weight History
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