Weigh In record (no journal entry) for 20 January 2022
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1812 kcal
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Fat: 67.69g | Prot: 148.42g | Carbs: 153.20g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: MOS 藜麥杏鮑菇珍珠堡, MOS 蜜汁烤雞起司堡. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 四季沙拉(大), 麥當勞 (McDonald's) 義式烤雞沙拉. Snacks/Other: 鱸魚, Costco 馬卡龍, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 4.9 kg a Week
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DanielHo3344's Weight History
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