Weigh In record (no journal entry) for 20 January 2022
|
47.1 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
370 kcal
|
Fat: 8.42g | Prot: 35.26g | Carbs: 40.03g.
Breakfast: Natural Life Semente de Chia, Mamão Papaia, Taeq Farelo de Aveia Oat Bran, Elegê Leite UHT Desnatado, Canela. Lunch: Abobrinha, Repolho-Roxo, Contra-filé, Camil Feijão Preto Temperado Cozido. Dinner: Filé de Frango Grelhado, Tomates, Abobrinha. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|