Weigh In record (no journal entry) for 20 January 2022
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115 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1155 kcal
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Fat: 67.01g | Prot: 83.76g | Carbs: 37.85g.
Breakfast: Volkoren Crackers, Powerslim Meerzaden Bolletje. Lunch: AH Gelderse Gekookte Worst, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: AH Runder Hamburger. more...
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Losing 3.6 kg a Week
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xxxxxxxxxxj's Weight History
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