Weigh In record (no journal entry) for 08 May 2021
|
72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 42.32g | Prot: 57.06g | Carbs: 182.50g.
Breakfast: Passion-Fruit (Granadilla, Purple) , Nutriday Smooth Medium Fat Yoghurt. Lunch: Woolworths Microwave Popcorn Salted. Dinner: Woolworths Mozzarella, Avocados , KOO Tomato Paste, Green Peppers , Mushrooms , Enterprise Shoulder Bacon, Pick n Pay Brown Tortilla Wraps. Snacks/Other: PnP Fat Free Milk, NoMu Skinny Hot Chocolate, Woolworths Free Range Sliced Beef Biltong, Clover Krush 100% Orange Juice Blend, Huletts Brown Sugar, Huletts Equisweet Sweetener, Coffee with Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamels23's Weight History
|