Weigh In record (no journal entry) for 20 January 2022
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1107 kcal
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Fat: 37.22g | Prot: 57.70g | Carbs: 147.06g.
Breakfast: Taeq Barra de Cereal com Castanhas e Chocolate, Açúcar Mascavo, Café (em Pó Instantâneo), Pontual Leite em Pó Integral Instantâneo, Sadia Salsicha de Frango, Ovo. Lunch: Suco de Couve com Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Hambúrguer Caseiro. Dinner: Scotti Leite de Arroz e Quinoa. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 0.1 kg a Week
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annemarie loeschke's Weight History
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