Weigh In record (no journal entry) for 20 January 2022
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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663 kcal
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Fat: 28.16g | Prot: 29.11g | Carbs: 75.61g.
Breakfast: Piracanjuba Leite UHT Integral. Lunch: Vagem Cozida, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Vinagrete, Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hemmer Maionese Receita Caseira, Ovo Frito sem Gordura, Nutrella Pão Supreme 100% Integral , Rúcula, Tio Paco Tomate Seco, Caponata. Snacks/Other: Tangerinas. more...
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Losing 1.4 kg a Week
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van.vidal's Weight History
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