Weigh In record (no journal entry) for 20 January 2022
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49.8 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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619 kcal
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Fat: 24.11g | Prot: 41.01g | Carbs: 66.19g.
Breakfast: Milka Chocomelk, Eiwitreep. Lunch: La Vache qui rit Light Smeerkaas, Boni Maiswafels. Dinner: Balletjes in Tomatensaus, Slim Pasta Slim Pasta Penne. more...
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Losing 0.7 kg a Week
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verstraetenf's Weight History
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