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Pesagem do dia 19/01/2022: 83,6kg
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83.6 kg
Lost so far: 96.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1358 kcal
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Fat: 74.87g | Prot: 90.08g | Carbs: 87.63g.
Breakfast: Mangas, Gergelim, Piracanjuba Queijo Mussarela , Cenouras, Manteiga (com Sal), Tomates, Beterrabas, Ovo. Dinner: Cenouras, Beterrabas, Quero Molho de Tomate , Contra-filé, Seara Linguiça de Frango, Ovo. Snacks/Other: Castanhas de Caju, Trident Xfresh Intense . more...
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Gaining 0.7 kg a Week
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galcoforado's Weight History
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