Weigh In record (no journal entry) for 20 January 2022
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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841 kcal
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Fat: 36.64g | Prot: 55.32g | Carbs: 73.71g.
Breakfast: Café com Leite Integral, Visconti Pão de Forma Integral. Lunch: Abobrinha Refogada, Purê de Batata Doce, Friboi Carne Moída de Acém, Ovo Frito sem Gordura. Dinner: Ameixas. Snacks/Other: Batavo Iorgute Natural Desnatado, Ameixas. more...
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Losing 0.7 kg a Week
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thaibandeira's Weight History
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