Weigh In record (no journal entry) for 20 January 2022
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97.8 kg
Lost so far: 4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1156 kcal
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Fat: 61.10g | Prot: 51.80g | Carbs: 105.61g.
Lunch: Torresmo, Macarrão de Abobrinha, Frango (Empanado e Frito), Torta de Legumes. Snacks/Other: Hellmann's Maionese, Panco Pão de Forma Integral Total 15 Grãos, Sadia Mussarela, Café com Leite e Açúcar, Morangos. more...
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Losing 2.1 kg a Week
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mikellybueno's Weight History
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