Weigh In record (no journal entry) for 20 January 2022
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1522 kcal
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Fat: 83.40g | Prot: 99.87g | Carbs: 99.18g.
Breakfast: Café, Suco de Couve com Limão, Ovo Mexido. Lunch: Yoki Farofa, Molho Vinagrete, Picanha. Afternoon Tea: Banana. Tea: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Dinner: Frango Desfiado, Avocado, Swift Mix de Cogumelos , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Laranjas. more...
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Losing 0.4 kg a Week
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victorpll's Weight History
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