Weigh In record (no journal entry) for 20 January 2022
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71.9 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1123 kcal
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Fat: 49.56g | Prot: 78.02g | Carbs: 87.87g.
Breakfast: Nutrata Whey, Batavo Pense Zero Morango. Lunch: Carne Moída Refogada, Kenko Gengibre em Conserva, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Kibon Frutare Uva, Costelinha, Arroz Branco (Longo, Cozido). Snacks/Other: Sadia Mussarela, Sadia Mortadela Defumada, Pullman Artesano Original . more...
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Losing 6.3 kg a Week
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nayanytk's Weight History
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