Weigh In record (no journal entry) for 20 January 2022
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72.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1981 kcal
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Fat: 59.17g | Prot: 126.82g | Carbs: 234.96g.
Breakfast: Pão Francês, Café com Açúcar, Ovo Frito. Lunch: Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Aipim (Cozido). Snacks/Other: Banana Prata, Integralmedica Whey 100% Pure, Banana Prata, Piracanjuba Leite UHT Integral, Integralmedica Whey 100% Pure, Ovo Frito, Absolut Nutrition Pasta de Amendoim Integral com Whey Protein Brownie, Banana Prata, Quaker Aveia em Flocos. more...
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Losing 0.5 kg a Week
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Yasmin.C.Pinheiro's Weight History
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