Weigh In record (no journal entry) for 20 January 2022
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62.6 kg
Lost so far: 20 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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879 kcal
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Fat: 31.72g | Prot: 65.51g | Carbs: 87.07g.
Breakfast: Простоквашино Творог 2%, Творог 5%, Сыр Сулугуни, Московская Пищевая Фабрика Лаваш Армянский Бездрожжевой. Lunch: Перекресток Киви Голд, Манго, Семга Жареная. more...
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Losing 0.7 kg a Week
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Anastatisa's Weight History
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