Weigh In record (no journal entry) for 20 January 2022
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1527 kcal
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Fat: 44.80g | Prot: 81.04g | Carbs: 198.54g.
Breakfast: Club Social Original , Café com Açúcar. Lunch: Cuscuz (Cozido), Carne de Porco, Camil Feijão Branco . Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Predilecta Goiabada, Melão. more...
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Losing 7 kg a Week
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darcteixeira's Weight History
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