Weigh In record (no journal entry) for 20 January 2022
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81.9 kg
Lost so far: 12.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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541 kcal
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Fat: 10.77g | Prot: 27.72g | Carbs: 83.06g.
Breakfast: Danone YoPRO Bebida Láctea Banana. Lunch: Quero Feijão Carioca , Beterrabas, Purê de Batatas (com Leite Integral e Manteiga), Ovo. Snacks/Other: Aurora Suco Uva Tinto Integral. more...
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Losing 4.9 kg a Week
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