Weigh In record (no journal entry) for 20 January 2022
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1164 kcal
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Fat: 84.25g | Prot: 74.54g | Carbs: 27.40g.
Breakfast: Café, Ovos mexidos temperado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Raiola Azeitonas Verdes Descaroçadas, Couve-Flor Cozida (de Couve-Flor Fresca), A Granel Brócolis Refogado, Couve Refogada, Frango com creme de abobrinha. Dinner: Cebolinha Verde, Rocambole cetogênico. Snacks/Other: Sadia Mussarela, Tirolez Queijo do Reino, Dr. Oetker Chá de Abacaxi com Hortelã , Água saborizada, Dr. Oetker Chá Verde Gengibre Abacaxi Hortelã. more...
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Losing 2.1 kg a Week
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luccyaragao's Weight History
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