Weigh In record (no journal entry) for 20 January 2022
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74.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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835 kcal
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Fat: 33.82g | Prot: 67.02g | Carbs: 64.19g.
Breakfast: Hellmann's Maionese, Président Queijo Prato, Perdigão Mortadela Ouro, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Yoki Farofa Pronta, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido), Friboi Fraldinha Assada. Snacks/Other: Integralmedica Whey 5W, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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291 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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