Weigh In record (no journal entry) for 20 January 2022
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46.4 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1516 kcal
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Fat: 45.67g | Prot: 152.97g | Carbs: 130.59g.
Breakfast: Oats, Dried Chia Seeds, 米森 BC益生菌有機草莓脆麥片 (40克). Lunch: 肌肉海灘 明太子雞腿仙女餐. Dinner: 宗家府 火辣泡菜麵, 康福先生 經典胡椒舒肥鯛魚, 康福先生 正宗川椒雞胸肉. Snacks/Other: 7-11 統一陽光低糖高纖豆漿, 蔬特羅 愛舒彼. more...
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steady weight
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ankidesu's Weight History
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