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Crazy busy week & didn't get in the workouts I planned on. I need daylight to get my cycling in! will surf my butt off this weekend!
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92.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 34.29g | Prot: 67.26g | Carbs: 422.29g.
Breakfast: Blueberries, Bananas. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Maya Kaimal Coconut Curry, Mahatma Jasmine Rice. Snacks/Other: Trader Joe's Fancy Medjool Dates, Baba Foods Roasted Garlic Hummus, Grimmway Farms Carrot Chips, Blueberries, Bananas. more...
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4141 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 22 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.5 kg a Week
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Sampoblado's Weight History
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