Weigh In record (no journal entry) for 20 January 2022
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89.2 kg
Lost so far: 3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1784 kcal
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Fat: 105.06g | Prot: 118.45g | Carbs: 90.13g.
Breakfast: Aldi Trauben Kernlos, Tee, Tomatensaft, Lidl Salatgurke, Salami, Aldi Rote Paprika, Vollkornbrot, Wolf Peperonibauch, Aldi Koerniger Frischkaese. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Hähnchenbrust Fleisch. Dinner: Eisbergsalat, Wasner Münchner Weißwurst. Snacks/Other: Pink Lady Äpfel. more...
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Losing 1.3 kg a Week
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biestmaster's Weight History
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