Weigh In record (no journal entry) for 20 January 2022
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1391 kcal
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Fat: 66.90g | Prot: 32.61g | Carbs: 171.08g.
Breakfast: Ayam Kecap, Sakura Mie Goreng. Dinner: Bakwan, Telur Dadar, Sayur Bening Bayam, Nasi Putih, Pisang Goreng. more...
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1780 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 30 minutes, Resting - 8 hours and 23 minutes, Sleeping - 15 hours. more...
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Losing 0.1 kg a Week
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umayah.eti999's Weight History
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