Weigh In record (no journal entry) for 20 January 2022
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2033 kcal
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Fat: 106.28g | Prot: 49.81g | Carbs: 223.70g.
Breakfast: Suodatinkahvi, Voi, Van Houten Kaakaojauhe. Lunch: Suodatinkahvi, Kuohukerma. Dinner: Piparkakku, Piparkakku, Runebergin Torttu, Fazer Laskiaispulla Mantelimassalla, Leipäaitta Ohrarieska, Pikakahvi, Parsakaali, Ranskalainen Salaattikastike, Selleri, Porkkanat, Soyappetit Tumma Soijarouhe, Pellavansiemenet, Foodin Chia-Siemen, Hernekeitto, Kukkakaali, Kurkku, Keitetty Kananmuna, Kaali, Voi, Piparkakku, Cocovi Kookosöljy, Valio AB Piimä. more...
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1755 kcal
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Exercise:
Standing - 7 hours, Resting - 12 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 8.4 kg a Week
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