Weigh In record (no journal entry) for 20 January 2022
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70.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1285 kcal
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Fat: 49.31g | Prot: 66.21g | Carbs: 140.06g.
Breakfast: Wickbold Pão de Forma + Proteína 100% Integral, Copra Óleo de Coco Extra Virgem, Sadia Queijo Mussarela, Seara Presunto Cozido, Melitta Café sem Açúcar , Mamão Papaia, Quaker Farelo de Aveia. Lunch: Hossomaki, Sushi de Salmão, Sushi com Vegetais, Uramaki, Koni Store Sunomono, Gendai Missoshiru. Dinner: Sadia Queijo Mussarela, Seara Presunto Cozido, Repolho Refogado, Couve Manteiga Refogada, Ovo. Snacks/Other: Hortifruti Manga Tommy, Piraquê Biscoito Goiabinha, Nestlé Iogurte Desnatado Nesfit, Pão Francês sem Miolo, Uniagro Tomate Seco , Queijo Branco. more...
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Losing 0.4 kg a Week
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Andrea Fangel's Weight History
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