Weigh In record (no journal entry) for 20 January 2022
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105.1 kg
Lost so far: 12.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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989 kcal
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Fat: 19.36g | Prot: 48.63g | Carbs: 159.94g.
Breakfast: Sadia Presunto Cozido Magro, Visconti Torrada Integral. Lunch: Sadia Presunto Cozido Magro, Banana Nanica. Dinner: Ovo Frito, Arroz Branco (Cozido), Farinha de Mandioca, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Carioca Feijão Cozido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 1.3 kg a Week
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Pompeumenosobesa's Weight History
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