Weigh In record (no journal entry) for 20 January 2022
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89.3 kg
Lost so far: 3.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1746 kcal
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Fat: 71.19g | Prot: 50.82g | Carbs: 178.43g.
Breakfast: Açúcar, Leão Chá Mate Natural, Delícia Margarina com Creme de Leite, Pão Francês, Ovo Frito, Ovo Frito, Maçã. Lunch: Batata Doce Frita, Feijão Preto Cozido, Arroz Branco (Cozido), Sococo Coco Ralado sem Açúcar , Açúcar, Leão Chá Mate Natural. Dinner: Tomates, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito, Banana Caturra. Snacks/Other: Bomba de Chocolate. more...
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steady weight
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Leila Teixeira Moresco 🌻🍀's Weight History
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