Weigh In record (no journal entry) for 20 January 2022
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92.2 kg
Lost so far: 5.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1010 kcal
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Fat: 79.95g | Prot: 62.17g | Carbs: 11.43g.
Breakfast: Tomate Kumato, Central Lechera Asturiana Leche Semidesnatada, Lomo de Cerdo , García Baquero Queso Arzua Ulloa. Lunch: Hacendado Arándanos Enteros, Ajo, Président Petite Crème de Camembert, Hacendado Chipiron, Eroski Nata UHT para Montar, Aceite de Oliva. Dinner: Makro Frambuesas Frescas, Président Petite Crème de Camembert. more...
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2524 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gorrionajr's Weight History
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