Weigh In record (no journal entry) for 20 January 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1100 kcal
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Fat: 12.98g | Prot: 32.72g | Carbs: 225.47g.
Breakfast: Serigy Suco de Caju, Limonada de Baixas Calorias, Maçã, Farelo de Aveia. Lunch: Frango Grelhado, Pepino (com Casca), Tomates, Cebolas, Arroz Branco (Cozido). Dinner: Cebolas, Milho Verde, Tomates, Pepino (com Casca), Arroz Branco (Cozido). Snacks/Other: Mel, Geléia (Todos os Sabores), Mentos Bala, Mamão, Limonada de Baixas Calorias, Cappuccino. more...
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2307 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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Angela Soncini's Weight History
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