Weigh In record (no journal entry) for 20 January 2022
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80.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1586 kcal
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Fat: 107.03g | Prot: 116.95g | Carbs: 36.69g.
Lunch: Jiló Cozido, Repolho Refogado, Tirolez Queijo tipo Gorgonzola, Contra-filé, Cupim Assado, Banana Nanica, Musse de Chocolate, Amor Aos Pedaços Pavê de Chocolate. Dinner: Frango (Empanado e Frito), Frimesa Queijo Mussarela, Azeite de Oliva Extra-Virgem, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo. Snacks/Other: Casa de Bolos Bolo Integral de Banana com Aveia. more...
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Gaining 2.8 kg a Week
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José Rubens Oliva's Weight History
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