Luizaparreirass's Journal, 20 Jan 22

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67.9 kg Lost so far: 4.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:
1456 kcal Fat: 67.79g | Prot: 134.55g | Carbs: 82.23g.   Breakfast: Growth Supplements Pasta de Amendoim Integral Torrado, Maçã, Canto de Minas Ricota Fresca, Abacaxi, Sadia Mussarela, Ovo. Lunch: Saudali Pernil sem Osso Temperado, Cenouras, Abóbora Cozida (de Abóbora Fresca), Pepino (Descascado), Feijão Carioca Cozido. Dinner: Abóbora Moranga, Pepino (com Casca), Carne de Porco do Lombo (Filé), Cenouras. Snacks/Other: Quatá Ricota Fresca, Growth Supplements Soy Protein, Ameixas, Seara Presunto Cozido, Ovo, Qualitá Nozes sem Casca. more...
Losing 0.5 kg a Week

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Luizaparreirass's Weight History


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