Weigh In record (no journal entry) for 20 January 2022
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1921 kcal
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Fat: 75.37g | Prot: 52.50g | Carbs: 246.94g.
Breakfast: Jajko Sadzone, Szczypiorek, Biedronka Ser Gouda, Chleb Razowy, Biedronka Papryka Czerwona, Masło, Ogórek (Obrany). Lunch: Ciasteczka z Masłem lub Cukrem, Sernik, Syrop Owocowy lub Likier. Dinner: Winiary Makaronowa Patelnia z Warzywami i Mięsem Mielonym, Zupa Pomidorowa z Makaronem. Snacks/Other: Kawa z Mlekiem, Woda. more...
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Losing 3.5 kg a Week
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MagdaCaro's Weight History
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