Weigh In record (no journal entry) for 20 January 2022
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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887 kcal
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Fat: 54.69g | Prot: 56.67g | Carbs: 52.23g.
Breakfast: Киндер Шоколад, Перекресток Говядина Шейная Часть, Чай, Домик в деревне Молоко 1,5%, Овсяные Отруби. Lunch: Чай, Мандарины, Помидоры, Restoria Шейка Свиная. more...
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Gaining 1.4 kg a Week
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РикиТикиТам's Weight History
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