Weigh In record (no journal entry) for 20 January 2022
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122.2 kg
Lost so far: 19.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2357 kcal
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Fat: 184.85g | Prot: 65.93g | Carbs: 98.58g.
Breakfast: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Gut & Günstig Hähnchenbrustfilet in Aspik, Gut & Günstig Hähnchenbrustfilet in Aspik, Aldi Frischkäse-Fass, Leicht & Cross Knusperbrot Vollkorn. Lunch: Pizza Salami, Frosta Gemüse Linsencurry, Frosta Gemüse Linsencurry. Dinner: Gut & Günstig Nusskern Mischung, Gut & Günstig Nusskern Mischung. more...
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Losing 2.8 kg a Week
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jomo58z9's Weight History
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