Weigh In record (no journal entry) for 20 January 2022
|
105.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
948 kcal
|
Fat: 34.47g | Prot: 40.49g | Carbs: 119.20g.
Lunch: Творожная Запеканка, Maggi Зажарка с Морковью и Луком, Гречка Отварная, Морковь по-Корейски. Dinner: Грейпфрут (Розовый и Красный), Картофельное Пюре (с Цельным Молоком и Маслом). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|