Weigh In record (no journal entry) for 20 January 2022
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2139 kcal
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Fat: 135.06g | Prot: 89.72g | Carbs: 282.50g.
Breakfast: Combination Pizza, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: المراعي جبن شيدر, Mountain Dew مشروب غازي Dew, Shawerma Double, البيك Garlic Souce, KFC Individual Traditional Fries. Snacks/Other: Tea Presweetened with Sugar, Oat Bran Cookie. more...
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2327 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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Wama_2854's Weight History
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