Weigh In record (no journal entry) for 20 January 2022
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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791 kcal
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Fat: 27.50g | Prot: 24.62g | Carbs: 122.55g.
Breakfast: Nar Ekşisi, Bim Fıçı Salatalık Turşusu, Kısır. Dinner: Çiğ Köfte, Lahana Sarması, Pirinç Pilavı, Kavurma. Snacks/Other: Mandalina, Portakal. more...
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Losing 1.2 kg a Week
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bi10kiloveripgidecegim's Weight History
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