Weigh In record (no journal entry) for 20 January 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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579 kcal
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Fat: 24.13g | Prot: 35.52g | Carbs: 54.96g.
Breakfast: Чай с Лимоном, Жареное Яйцо. Lunch: Перловка Отварная, Котлеты из Индейки. Snacks/Other: Ярское Мясо Грудка Куриная Копчено-Вареная, Хлебница Хлеб Гречишный, Редис. more...
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Losing 2.1 kg a Week
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nasenik2211's Weight History
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