Weigh In record (no journal entry) for 20 January 2022
|
61 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
709 kcal
|
Fat: 25.02g | Prot: 42.31g | Carbs: 79.30g.
Breakfast: Bubur Kacang Hijau, Telur Rebus, Bubur Ayam. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|