Weigh In record (no journal entry) for 20 January 2022
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1001 kcal
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Fat: 36.60g | Prot: 53.77g | Carbs: 112.35g.
Lunch: Токио Сити Лагман с Индейкой. Dinner: Хачапури по-Аджарски. more...
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Losing 0.6 kg a Week
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