Weigh In record (no journal entry) for 20 January 2022
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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395 kcal
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Fat: 16.73g | Prot: 12.65g | Carbs: 47.70g.
Breakfast: Дюфалак Лактулоза, Томмолоко Молоко 2,5%, Чай. Lunch: Ehrmann Grand Dessert, Томмолоко Молоко 2,5%, Яичный Желток, Яичный Белок. Dinner: Томмолоко Молоко 2,5%, Красный Октябрь Какао Порошок Золотой Ярлык. more...
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Losing 1.4 kg a Week
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nataliazez's Weight History
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