Weigh In record (no journal entry) for 20 January 2022
|
80 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
2312 kcal
|
Fat: 190.62g | Prot: 94.68g | Carbs: 73.54g.
Breakfast: Bragg Organic Apple Cider Vinegar, Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Cinnamon, Butter, Coffee, Moe's Maggi. Lunch: Tomatoes, Puck Cooking Cream, Lactose Reduced Whole Milk, Spectrum Organic Virgin Coconut Oil, Butter, Broccoli, Cooked Mature Onions (Fat Not Added in Cooking), Beef Steak. Dinner: Avocados, Puck Cooking Cream, Coffee, Whole Foods Market Stevia. Snacks/Other: Green Olives, Cheddar Cheese , Pistachio Nuts , Dry Roasted Almonds (Without Salt Added) . more...
|
|
2842 kcal
|
Exercise:
Hiking - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 13/kph - 5 minutes, Desk Work - 2 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed Sowid's Weight History
|