Weigh In record (no journal entry) for 20 January 2022
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84.3 kg
Lost so far: 27.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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733 kcal
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Fat: 12.05g | Prot: 43.36g | Carbs: 117.45g.
Breakfast: Chilli, Cooked Bean Sprouts, Cooked Kale (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Maggi Masala, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Capsicum, Cooked Tomato and Onion (Fat Not Added in Cooking), Quaker Homestyle Masala Oats. Lunch: Aloo Sabzi, Roti, Hommade Dal Yellow. Dinner: Roti, Buffalo Meat. more...
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2707 kcal
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Exercise:
Squats (Legs) - 20 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 45 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ricky Lester's Weight History
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