Weigh In record (no journal entry) for 20 January 2022
|
61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1607 kcal
|
Fat: 63.46g | Prot: 72.45g | Carbs: 182.21g.
Breakfast: Milch 1,5%, Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne. Lunch: Buletten, Tomatensoße, Gut & Günstig Spinat Ricotta Tortelloni. Dinner: Ja! Walnusskerne, Blaubeeren, Wurstaufschnitt, Maracuja, Milbona Griechischer Joghurt 2%. Snacks/Other: Haeberlein-Metzger Nürnberger Elisen-Lebkuchen, Aldi Dominosteine. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|