Weigh In record (no journal entry) for 20 January 2022
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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747 kcal
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Fat: 39.86g | Prot: 43.73g | Carbs: 55.41g.
Breakfast: Хохланд Творожный Сыр, Мандарины, Авокадо Авокадо, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Сметана 15%, С.Пудовъ Мука Рисовая, Яйцо, Яичный Белок, Творог 5%. more...
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Gaining 0.4 kg a Week
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01049090's Weight History
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