Weigh In record (no journal entry) for 20 January 2022
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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973 kcal
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Fat: 44.94g | Prot: 57.83g | Carbs: 90.19g.
Lunch: Knorr Cup-A-Soup Chicken & Mushroom, Fry's Vegetarian Mince Style Samoosas, Clover Feta Plain, Onions, Tomatoes, Lettuce. Dinner: Tomatoes, Baked Potato (Peel Eaten), Woolworths Lean Beef Mince. Snacks/Other: Woolworths Stracciatella Ice Cream. more...
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Losing 1.1 kg a Week
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