Weigh In record (no journal entry) for 20 January 2022
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1634 kcal
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Fat: 69.72g | Prot: 84.39g | Carbs: 178.86g.
Breakfast: Сырники Домашние, Катеринослав Хлеб Нарезной Хлеб , АМА Молоко 2.5%. Lunch: Iberica Оливки без Косточки, Novus Котлета Куриная Паровая, Картофельное Пюре. Dinner: Дольче Йогурт Ананас-Дыня, Жареное Яйцо без Жира. Snacks/Other: Mlekpol Norweski, Mars Milkyway, Кулиничи Хлеб Горчичный. more...
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Losing 1.4 kg a Week
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anastasiia6991's Weight History
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